Weigh In record (no journal entry) for 15 June 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1254 kcal
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Fat: 49.07g | Prot: 44.25g | Carb: 163.73g.
Breakfast: Banane, Banane. Dinner: Tzatziki, Ofenkartoffel (Schale gegessen), Aldi Schlemmerfilet Bordelaise. Snacks/Other: Mister Choc Schoko Sticks. more...
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gaining 1.2 lb a week
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