Weigh In record (no journal entry) for 14 June 2023
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1059 kcal
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Fat: 42.10g | Prot: 83.86g | Carb: 90.52g.
Breakfast: Oh! High Protein Käse Würfel, Chiefs Coffee County. Lunch: Swiss Cheese , Meat Filled Tortellini with Tomato Sauce. Snacks/Other: Herbal Tea, Sugar, Frisco Coupe Au Kirsch. more...
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gaining 1.7 lb a week
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