Weigh In record (no journal entry) for 14 June 2023
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134.9 lb
Lost so far: 61.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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455 kcal
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Fat: 10.40g | Prot: 33.53g | Carb: 59.58g.
Breakfast: Banane, Kölln Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Apfel, BioBio Reiswaffeln mit Vollmilchschokolade. more...
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losing 0.9 lb a week
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cj 42's weight history
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