Weigh In record (no journal entry) for 13 June 2023
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181.3 lb
Lost so far: 24.8 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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946 kcal
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Fat: 31.43g | Prot: 44.40g | Carb: 131.49g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Great Value Hot Dog Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 0.7 lb a week
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