Weigh In record (no journal entry) for 14 June 2023
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150.4 lb
Lost so far: 8.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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624 kcal
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Fat: 31.89g | Prot: 36.02g | Carb: 44.94g.
Breakfast: Nescafe Latte, Кофе Латте, Вареное Яйцо. more...
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steady weight
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alinkakam's weight history
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