Weigh In record (no journal entry) for 13 June 2023
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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2417 kcal
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Fat: 138.16g | Prot: 127.69g | Carb: 174.37g.
Breakfast: Gözleme, Sütaş Yarım Yağlı Süt , Küp Şeker, Domatesler, Sigara Böreği, Sucuk, Tereyağlı Simit, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yeşil Zeytin, Yumurta. Lunch: Uno Roll Ekmek Sade, Domatesler, Ekici Klasik Beyaz Peynir. Dinner: Havuç, Marul, Salatalık (Soyulmuş), Domatesler, Superfresh Zeytinyağlı Ton Balığı. more...
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losing 1.5 lb a week
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