Weigh In record (no journal entry) for 11 June 2023
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301.8 lb
Lost so far: 43.7 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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76 kcal
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Fat: 3.96g | Prot: 5.48g | Carb: 5.21g.
Breakfast: Haşlanmış Yumurta, Domatesler. more...
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losing 6.5 lb a week
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esmiq's weight history
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