Weigh In record (no journal entry) for 10 June 2023
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102.1 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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843 kcal
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Fat: 18.58g | Prot: 48.56g | Carb: 126.22g.
Lunch: Nutley Арахисовая Паста с Протеином, Фитнеслайн Хлебцы Цельнозерновые, Помидоры, Огурец (с Кожурой), Приосколье Филе Куриное без Кожи, Булгур. Snacks/Other: Musler Батончик Мюсли Яблоко . more...
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losing 1.0 lb a week
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