Weigh In record (no journal entry) for 10 June 2023
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136.0 lb
Lost so far: 66.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1029 kcal
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Fat: 42.48g | Prot: 115.25g | Carb: 40.46g.
Breakfast: Lindahls Kvarg White Chocolate, Blueberries , Strawberries , Tesco Medium Eggs. Lunch: Cheddar Cheese , Low Carb Rolls, Itsu Crispy Seaweed Thins Sweet Soy, Grapes, Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs. Dinner: Branston Pickle, Low Carb Rolls, Asda 70% Reduced Fat Salad Cream, Tesco Corned Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Tesco Light Choices Cottage Cheese with Pineapple, Hartley's No Added Sugar Raspberry Jelly. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.8 lb a week
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