Weigh In record (no journal entry) for 09 June 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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955 kcal
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Fat: 48.79g | Prot: 59.89g | Carb: 67.81g.
Breakfast: Yaprak Sarma, Milka Cookie Sensations , Siyah Zeytin, Nutella Nutella, Süt Reçeli, Lor Peyniri, Yumurta, Köy Ekmeği. Lunch: Tatlı Kiraz, Şeftali, Ülker Golf Bravo Crazy Nutty, Tadım Çiğdem. Dinner: Yaprak Sarma, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte. more...
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gaining 0.7 lb a week
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