Weigh In record (no journal entry) for 09 June 2023
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140.0 lb
Lost so far: 113.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1384 kcal
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Fat: 30.38g | Prot: 135.85g | Carb: 128.36g.
Breakfast: Gut & Günstig Magerquark, Bussy Mix Ice Pops, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle, Aldi Magerquark, Mühlen Gold Vital + Fit , Aldi Geflügel Salami. Lunch: Ei. Dinner: Aldi Magerquark, Mühlen Gold Vital + Fit , Frischkäse. more...
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losing 0.4 lb a week
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