Weigh In record (no journal entry) for 09 June 2023
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178.8 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2907 kcal
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Fat: 82.27g | Prot: 209.33g | Carb: 324.58g.
Breakfast: Amix Batido Proteina, Leche (Leche Entera), Hacendado Muesli con Frutas, Brüggen Copos de Avena, Hacendado Plátano. Lunch: Bonarea Pechuga de Pollo Entera, Barilla Penne Rigate. Dinner: Leche (Leche Entera), Tomates, Hacendado Aguacate, Hacendado Jamón Cocido Extra, Huevo. Snacks/Other: Hacendado Yogur Griego, Manzanas Granny Smith, Hacendado Copos de Maíz, Bonarea Pechuga de Pollo Entera, Barilla Penne Rigate, Amix Batido Proteina, Brüggen Copos de Avena. more...
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gaining 1.5 lb a week
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