Weigh In record (no journal entry) for 07 June 2023
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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252 kcal
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Fat: 13.21g | Prot: 14.65g | Carb: 18.95g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Omlet Yumurta veya Karışık Yumurta, Uno Tam Buğday Ekmek. more...
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gaining 4.6 lb a week
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dandangi's weight history
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