Weigh In record (no journal entry) for 07 June 2023
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123.2 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1474 kcal
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Fat: 47.24g | Prot: 72.04g | Carb: 184.19g.
Breakfast: Raspberries, Vitasoy Oat Milk Unsweetened, Betta Light 1% Fat Milk, Woolworths Quick Oats, Betta Light 1% Fat Milk. Lunch: Steggles Marinated Chicken Breast Steaks. Dinner: Honey , Chobani Plain Greek Yoghurt, Cooked Cauliflower (Fat Added in Cooking), Green's Roast Meat Gravy, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), McCain Peas & Corn, Roasted Potato (Fat Added in Cooking). Snacks/Other: Annas Ginger Thins, Lindt Excellence Raspberry Intense, Toast with Jam, Nice & Natural Protein Nut Bar , Vitasoy Oat Milk Unsweetened, Savour Spicy Broad Beans, Pink Lady Apples. more...
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losing 1.5 lb a week
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