Weigh In record (no journal entry) for 05 June 2023
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104.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1120 kcal
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Fat: 26.96g | Prot: 96.67g | Carb: 126.31g.
Breakfast: Caffè Espresso, Zymil Latte Magro Digeribile, Mandorle, Acqua, Pancake a mela. Lunch: Patata Bollita, Selex Cozze Cilene Surgelate, Asparagi. Dinner: Tre Mulini Fette di Segale Croccanti, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Insalata Mista, Pomodoro Cuore di Bue. Snacks/Other: Pere, Parmigiano (in Pezzi), Finocchio Crudo, Coop Mix di Frutta Secca. more...
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losing 0.1 lb a week
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