Weigh In record (no journal entry) for 06 June 2023
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1492 kcal
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Fat: 76.23g | Prot: 54.69g | Carb: 149.40g.
Breakfast: Migros Kapya Biber, Salatalık, Namet Hindi Füme, Migros Labne, Uno Tam Buğday Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Havuç. Lunch: Lipton Form Plus Bitki ve Meyve Çayı, Hurma, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Peynirli Pizza, Bezelye Yemeği. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Tam Yağlı Sade Yoğurt, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Şekersiz Çay. more...
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1604 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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