Weigh In record (no journal entry) for 05 June 2023
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1099 kcal
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Fat: 38.55g | Prot: 59.31g | Carb: 129.95g.
Breakfast: Rockstar Inc Zero Carb. Lunch: Butter (Salted) , Brussels Sprouts. Dinner: Rockstar Inc Zero Carb, Chobani Zero Sugar Vanilla Yogurt, Schwebel's Hot Dog Buns, Schwan's Italian Style Meatballs. Snacks/Other: Tomatoes, Kroger Orange Rind Muenster Cheese, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Kraft Miracle Whip Dressing, Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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gaining 2.9 lb a week
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