Weigh In record (no journal entry) for 05 June 2023
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179.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2800 kcal
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Fat: 88.38g | Prot: 218.06g | Carb: 266.26g.
Breakfast: Leche (Leche Entera), Brüggen Copos de Avena, Amix Batido Proteina. Lunch: Arroz Blanco, Bonarea Pechuga de Pollo Entera. Dinner: Aceite de Oliva Extra Virgen, Huevo, Patata, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Salmón. Snacks/Other: Hacendado Yogur Griego, Leche (Leche Entera), Bonarea Pechuga de Pollo Entera, Arroz Blanco, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 6.2 lb a week
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