Weigh In record (no journal entry) for 04 June 2023
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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880 kcal
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Fat: 34.20g | Prot: 51.01g | Carb: 101.60g.
Breakfast: Kepekli Spagetti (Pişmiş), Zeytin, Kuru Kayısı, Kırmızı Domates, Salatalık, Beyaz Peynir. Lunch: Domatesler, Salatalık, Namet Piliç Füme, Namet Piliç Füme. Dinner: Dondurma. more...
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gaining 0.3 lb a week
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hilalimay's weight history
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