Weigh In record (no journal entry) for 04 June 2023
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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435 kcal
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Fat: 22.71g | Prot: 27.81g | Carb: 36.95g.
Lunch: Редис, Огурец (с Кожурой), Салат Айсберг, Оливковое Масло, Гречневый Суп. Dinner: Зеленые Оливки, Руккола, Редис, Огурец (с Кожурой), Омлет со Шпинатом. more...
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gaining 0.5 lb a week
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