Weigh In record (no journal entry) for 03 June 2023
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2469 kcal
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Fat: 107.50g | Prot: 115.48g | Carb: 250.81g.
Breakfast: Milfina Butter , Marmelade, Aldi Milch 3,5%, Landbäckerei Roggenmischbrot . Lunch: Gutes Land Gouda , Metzgerfrisch Kochschinken, Frischkäse, Harry Toastbrot , Aldi Trauben Kernlos, Landliebe Frische Landmilch 3,8%, Pfirsiche, Aprikosen, King's Crown Kidney-Bohnen, Gekochtes Ei. Dinner: Erdbeeren, Magnum After Dinner, REWE Ciabatta Brötchen, DeBeukelaer Cereola , Costa Tiefsee Shrimps, Popp Coleslaw Salat, Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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