Weigh In record (no journal entry) for 02 June 2023
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164.0 lb
Lost so far: 19.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1634 kcal
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Fat: 72.38g | Prot: 73.40g | Carb: 167.23g.
Breakfast: Nimet Tost Ekmeği, Kaşarlı Omlet, Yeşil Çay, Nutella Nutella, Namet Hindi Salam, Sütaş Süzme Peynir. Lunch: Indomie Acı ve Baharatlı Hazır Noodle. Dinner: Köri Soslu Tavuk. Snacks/Other: Tulumba Tatlısı, Doğanay Şalgam Suyu, Karmen Sütlü Çikolatalı Çakıl Taşı Draje. more...
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losing 1.5 lb a week
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