Weigh In record (no journal entry) for 01 June 2023
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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889 kcal
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Fat: 46.74g | Prot: 39.38g | Carb: 82.91g.
Breakfast: Butter , Fried Egg, Dave's Killer Bread Thin-Sliced White Bread Done Right . Elevenses: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Lunch: Nabisco Premium Saltine Crackers Original, Tomato Soup. Dinner: Tattooed Chef Cauliflower Pizza Bowl. Snacks/Other: Healthy Choice Fudge Bars, Glutenetto Italian Cookies. more...
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losing 0.8 lb a week
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