Weigh In record (no journal entry) for 31 May 2023
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192.0 lb
Lost so far: 54.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1751 kcal
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Fat: 93.85g | Prot: 106.36g | Carb: 118.07g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Gut & Günstig Käsestangen . Lunch: Gemischter Salat mit Dressing, McDonald's Wan Tan. Dinner: Gourmet Lammfilet , Schafskäse, REWE Frischer Blätterteig , Schweinelende (Filet, Nur mager), Knoblauchkartoffeln, Hähnchenbrust Fleisch. more...
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gaining 9.3 lb a week
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Neffets 112's weight history
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