Weigh In record (no journal entry) for 31 May 2023
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1782 kcal
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Fat: 67.18g | Prot: 118.52g | Carb: 183.76g.
Breakfast: Арахис, Брест Литовск Сыр Классический 45%, Экомилк Масло Сливочное 82,5%, Пятерочка Чиабатта. Lunch: Свинина Запеченая, Гречка. Dinner: Творог 9%, Треска Отварная, Рот Фронт Конфеты Маска. more...
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losing 10.8 lb a week
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