Weigh In record (no journal entry) for 30 May 2023
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140.0 lb
Lost so far: 33.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1428 kcal
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Fat: 52.51g | Prot: 54.23g | Carb: 183.13g.
Breakfast: GutBio Heumilch-Käse Emmentaler, Elstar, Wassermelone, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Lunch: Alnatura Chia Samen, Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Süßkirschen. Dinner: REWE Wassermelone , Zwiebeln, Ja! Kidney-Bohnen Rot, Ja! Sonnen-Mais, Strauchtomaten, Sellerie, Gurke (mit Schale), REWE Bio Rapsöl Nativ. Snacks/Other: Zespri Kiwi Gold , Lindt Blätterkrokant, Grafschafter Goldsaft, Cashewnüsse, Alnatura Haselnüsse Gehackt, Chiemgauer Naturfleisch Chiemis Pute, Wassermelone. more...
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1672 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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