Weigh In record (no journal entry) for 30 May 2023
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1254 kcal
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Fat: 44.18g | Prot: 100.51g | Carb: 132.26g.
Breakfast: Карамель, Куриная Грудка Отварная, Банан, Благода Творог со Сметаной , Questbar Протеиновый Батончик, Рафаэлло Конфета, Чай, Рыбные Котлеты, Лаваш Армянский, Капучино. more...
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losing 1.5 lb a week
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