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Garfield0307
Journal
30 May 23
Garfield0307's Journal, 30 May 2023
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Weigh In record (no journal entry) for 30 May 2023
160.7 lb
Lost so far:
114.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2023:
1665 kcal
Fat: 60.28g | Prot: 83.83g | Carb: 185.79g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Lidl Chicken Nuggets, Harvest Basket Wellenschnitt Frites.
Snacks/Other:
Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker.
more...
3039 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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