Weigh In record (no journal entry) for 30 May 2023
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144.8 lb
Lost so far: 24.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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216 kcal
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Fat: 10.91g | Prot: 13.14g | Carb: 15.16g.
Breakfast: Кефир 2,5%. Lunch: Вареное Яйцо. Snacks/Other: Огурец (с Кожурой), Gross Hertz Витамин с Шипучие Таблетки. more...
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gaining 3.1 lb a week
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yelenka75's weight history
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