Weigh In record (no journal entry) for 28 May 2023
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259.5 lb
Lost so far: 6.4 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1689 kcal
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Fat: 79.03g | Prot: 80.37g | Carb: 159.00g.
Breakfast: Grafschafter Bio Körner-Krusti, Wiltmann Bio Geflügel Salami. Lunch: Meister Stück Fleischwurst, Käsebrötchen, Laugenbrezeln, Der Meistermetzger Pfefferbeisser. Dinner: Settele Tomaten-Mozzarella Spieße, Lidl Putenhacksteak, Lidl Grillkäse. more...
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steady weight
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