Weigh In record (no journal entry) for 27 May 2023
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238.1 lb
Lost so far: 29.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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821 kcal
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Fat: 35.06g | Prot: 53.20g | Carb: 78.38g.
Breakfast: Станем Друзьями Авокадо , Nescafe Dolce Gusto Кофе с Молоком, Красное Яблоко, Абрикосы, Гречка с Курицей, Жареная Утка (Кожа не Съедена). more...
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gaining 1.5 lb a week
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