Weigh In record (no journal entry) for 23 May 2023
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154.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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757 kcal
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Fat: 26.77g | Prot: 61.31g | Carb: 75.07g.
Breakfast: Immi Ramen. Lunch: Lactaid Protein 2% Reduced Fat Milk, Fage Total 2% Greek Yogurt (227g), Bariatric Fusion High Protein Meal Replacement, Peaches (Solids and Liquids, Juice Pack, Canned) . Dinner: Roasted Potato (Fat Added in Cooking), Roasted Carrots, Chicken Breast. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 0.6 lb a week
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