Weigh In record (no journal entry) for 25 May 2023
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1238 kcal
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Fat: 63.93g | Prot: 39.10g | Carb: 131.27g.
Breakfast: Ceviz, Beyaz Ekmek, Yumurta. Lunch: Pişmiş Lahana (Taze Olandan), Ev Yapımı Yoğurt, Magnum Double Karadut ve Böğürtlen . Dinner: Ülker Piko, Nimet Kepekli Galeta, Tavuklu Arpa Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. more...
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losing 9.3 lb a week
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