Weigh In record (no journal entry) for 24 May 2023
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327.4 lb
Lost so far: 25.4 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1489 kcal
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Fat: 34.07g | Prot: 56.60g | Carb: 233.45g.
Breakfast: Landbäckerei Roggenmischbrot, Bonne Maman Kirsch-Konfitüre, Meggle Joghurtbutter. Lunch: Edeka Selleriesalat, Gut & Günstig Karottensalat, Nudeln (Gekocht), Rama Cremefine Zum Kochen 15%, REWE Bio Saure Sahne 10% Fett, Reis (Gekocht), Knorr Geschnetzeltes Züricher Art. Dinner: Mühlenhof Nuss-Schinken, Cocktailtomaten, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Gut & Günstig Geflügel Salami. Snacks/Other: Banane, Heidelbeeren, Landliebe Joghurt - Vanille. more...
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steady weight
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