Fritzlore's Journal, 24 May 2023

162.0 lb Lost so far: 75.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 57.64g | Prot: 80.84g | Carb: 218.48g.   Breakfast: Vollmilch, Kölln Haferflocken, Fettarmer Joghurt 1,5%, Papaya. Lunch: Zucker, Milbona Fettarmer Joghurt 1,5%, Chinakohl, Weißes Weizenmehl (Allzweck), K-Classic Entrahmte H-Milch 0,1% Fett, Olivenöl, Günnis Pizzateig Pizzateig, Alnatura Bio Räuchertofu, Philadelphia Balance, Zwiebeln, Ei. Dinner: Ei, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Sandgebäck, Finkbeiner Alkoholfreies Bier. more...

2075 kcal

Activities & Exercise: Housework - 55 minutes, Elliptical - 10 minutes, Sleeping - 8 hours and 1 minute, Resting - 13 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...