Weigh In record (no journal entry) for 24 May 2023
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134.5 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1077 kcal
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Fat: 35.28g | Prot: 95.20g | Carb: 98.35g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Красное и Белое Хлеб Коломенский Бездрожжевой, Индилайт Буженина, Parmalat Молоко 1,8%. Lunch: Троекурово Тефтели Куриные, Суп с Яйцом. Dinner: Snaq Fabriq Cookie Nuts Peanut & Salted Caramel, Exponenta Напиток Кисломолочный Черника. Snacks/Other: Фуджи Яблоко . more...
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losing 0.8 lb a week
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