Weigh In record (no journal entry) for 24 May 2023
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2249 kcal
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Fat: 81.73g | Prot: 178.06g | Carb: 206.36g.
Breakfast: Cappuccino, Milch 1,5%, ESN Designer Whey Protein - Strawberry. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Sauerbraten, Cappuccino. Dinner: Sauce Hollandaise, Camembert, Baguette, Carpaccio, Tuc Classic, Pfannkuchen, Lidl Forellenfilets Geräuchert, Spargel. more...
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losing 3.1 lb a week
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