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I successfully reached my lowest recorded weight (214lbs) since 2021 where I hit 214.5lbs. Summertime will present some challenges with workout opportunities but I must find a way....
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214.0 lb
Lost so far: 4.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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842 kcal
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Fat: 54.86g | Prot: 35.43g | Carb: 52.72g.
Lunch: Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Sargento String Cheese Mozzarella Cheese Snacks, Safeway Cafe Bowl Chef Salad. more...
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losing 14.0 lb a week
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