Weigh In record (no journal entry) for 23 May 2023
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142.4 lb
Lost so far: 139.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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769 kcal
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Fat: 18.36g | Prot: 49.47g | Carb: 100.39g.
Lunch: Netto Fladenbrot, Lidl Mango, Milbona Fettarmer Joghurt 1,5%, Miracel Whip Mayonnaise mit Joghurt , Oceansea King Prawns. Dinner: Blaubeeren. Snacks/Other: Käsekuchen, Pudding. more...
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losing 4.6 lb a week
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