Weigh In record (no journal entry) for 22 May 2023
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2988 kcal
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Fat: 72.61g | Prot: 241.03g | Carb: 328.44g.
Breakfast: Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Bonarea Pechuga de Pollo Entera, Arroz Blanco. Dinner: Central Lechera Asturiana Leche Entera, Ternera Magra, Mercadona Atún Natural, Barilla Espaguetti. Snacks/Other: Hacendado Yogur Griego, Huevo, Brüggen Copos de Avena, Amix Batido Proteina, Bonarea Pechuga de Pollo Entera, Arroz Blanco. more...
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losing 1.5 lb a week
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