Weigh In record (no journal entry) for 22 May 2023
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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866 kcal
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Fat: 39.24g | Prot: 109.45g | Carb: 14.10g.
Breakfast: Огурец (без Кожуры), Белая Дача Молодой Шпинат, Яйцо. Lunch: Огурец (без Кожуры), Курица Вареная, Кабачок. Dinner: Огурец (без Кожуры), Курица Вареная. Snacks/Other: Огурец (без Кожуры), Яйцо, Курица Вареная. more...
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losing 4.6 lb a week
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