Weigh In record (no journal entry) for 20 May 2023
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154.1 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1330 kcal
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Fat: 30.25g | Prot: 53.01g | Carb: 55.49g.
Breakfast: Апельсин. Lunch: Домик в деревне Молоко 2,5%, Coffee Like Латте (300мл), Ёбатон Whey Protein. Dinner: Агротек Фарш Домашний, Ратимир Ветчина из Индейки, Valiko Вино Красное Сухое Саперави, Савушкин Продукт Творожный Пудинг Молочный Шоколад. more...
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losing 15.4 lb a week
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alinkakam's weight history
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