Weigh In record (no journal entry) for 19 May 2023
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2001 kcal
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Fat: 64.42g | Prot: 96.63g | Carb: 245.68g.
Breakfast: Dr. Oetker Puddingpulver Pur Vanille, Blaubeeren, Ei, REWE Bio Speisequark Zubereitung, K-Bio Agavendicksaft, Gut & Günstig Weichweizengrieß. Lunch: Weißer Reis (Langkorn, Gekocht), Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Löwenanteil Kichererbsen Curry . Dinner: Lidl Dinkelbrot , Lidl Dinkelbrot , Kerrygold Cheddar mit Feinen Chili-Stückchen, Ergüllü Auberginencreme. Snacks/Other: Erdbeeren, Raw Bite Apple Cinnamon. more...
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losing 0.5 lb a week
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