Weigh In record (no journal entry) for 19 May 2023
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154.1 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2539 kcal
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Fat: 97.06g | Prot: 81.97g | Carb: 88.69g.
Breakfast: ВкусВилл Сметана 30%, Cavi Art Seaweed Caviar, Pikok Kranjska Kobasica, Зеленый Лук, PRVA RUSKA KUHINJA Блинчики с Творогом, Яйцо, Pilos Trappist Cheese, Nescafe Dolce Gusto Cortado Espresso Macchiato. Dinner: Ильинское Молоко Молоко 3,2%, Organak - Pekara Zrenjanin Батон с Отрубями Нарезной, Махеевъ Майонез Провансаль Постный, Вареное Яйцо, Яблоко Зеленое, Pilos Trappist Cheese, Помидоры Черри. Snacks/Other: Абрау-Дюрсо Брют. more...
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steady weight
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