Weigh In record (no journal entry) for 19 May 2023
|
203.9 lb
Lost so far: 122.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1037 kcal
|
Fat: 17.01g | Prot: 97.22g | Carb: 121.77g.
Breakfast: Aprikosen, Äpfel, TiP Kondensmilch 4%. Dinner: Like Meat Like Grilled Chicken, Milbona Cheddary, Kania Ketchup Light, REWE Romana Salatherzen, Salatgurke, Kraft Miracle Whip Balance, Freshona Cornichons, Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf. Snacks/Other: Himbeeren, Heidelbeeren, Milbona Skyr Erdbeere. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annika220's weight history
|