Weigh In record (no journal entry) for 18 May 2023
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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684 kcal
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Fat: 36.08g | Prot: 26.29g | Carb: 61.88g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. Elevenses: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 100% Maple Syrup, Butter , Millville Protein Pancake & Waffle Mix Original. Snacks/Other: Great Value Saltine Crackers, Chicken Broth, Bouillon or Consomme. more...
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losing 2.2 lb a week
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