Weigh In record (no journal entry) for 18 May 2023
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194.0 lb
Lost so far: 52.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2197 kcal
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Fat: 113.28g | Prot: 155.33g | Carb: 130.67g.
Breakfast: Fleischsalat, Ostsee Fisch Alaska Seelachs , Mehrkornbrötchen. Lunch: Milbona Skyr Erdbeere. Dinner: Baguette, Nadler Nudelsalat mit Schinkenwurst, Die Thüringer Thüringer Rostbratwurst, Schweinenackensteak. more...
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losing 1.0 lb a week
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Neffets 112's weight history
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