Weigh In record (no journal entry) for 18 May 2023
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165.1 lb
Lost so far: 64.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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737 kcal
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Fat: 48.09g | Prot: 72.02g | Carb: 5.27g.
Lunch: Charalambidis Йогурт, Ашан Огурец, Окей Свинина Вырезка, Opeino Халлуми. Dinner: Koko Dairy Free Кокосовое Молоко, Arla Сыр Emmental, Lurpak Spreadable, Роскар Яйцо Варёное . more...
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losing 4.6 lb a week
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Anastasia_LCHF's weight history
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