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CBB14
Journal
17 May 23
CBB14's Journal, 17 May 2023
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Weigh In record (no journal entry) for 17 May 2023
144.5 lb
Lost so far:
30.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2023:
971 kcal
Fat: 57.02g | Prot: 49.36g | Carb: 81.30g.
Breakfast:
Kroger CARBmaster Wheat Bread, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Strawberry Preserves with Fiber.
Lunch:
Winky Brand Sugar Free Gelatin Dessert, Pace Picante Medium Salsa, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Swanson 100% Fat Free Chicken Broth (33% Less Sodium).
Dinner:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Pork , Wegmans Portabella Mushroom Caps.
Snacks/Other:
Voortman Sugar Free Oatmeal Cookies.
more...
1645 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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