CBB14's Journal, 17 May 2023

144.5 lb Lost so far: 30.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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971 kcal

Fat: 57.02g | Prot: 49.36g | Carb: 81.30g.   Breakfast: Kroger CARBmaster Wheat Bread, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Winky Brand Sugar Free Gelatin Dessert, Pace Picante Medium Salsa, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Pork , Wegmans Portabella Mushroom Caps. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...

1645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...