Weigh In record (no journal entry) for 17 May 2023
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1676 kcal
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Fat: 112.28g | Prot: 66.07g | Carb: 100.67g.
Breakfast: Холодный Кофе со Сливками, Русская Путина Икра Горбуши, Сливочное Масло (Соленое), Перепелиное Яйцо, Agotis Хлеб 45% Семян. Dinner: Мушмула, Agrovino Farm Гранатовый Сок, Гречка Отварная, Курица, Венигрет. more...
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losing 7.7 lb a week
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